Lizzy is a yoga and breathwork teacher based in Brooklyn, NY. She has practiced yoga for over 20 years, a throughline that continues to shape both her personal life and her teaching.

She trained at Sky Ting Yoga (200-hour) and The Sacred Fig (300-hour), and has continued her studies through Katonah Yoga, David Elliott’s Healer Training and mentorship with Tony Lupinacci. Most recently, she mentored students during The Sacred Fig’s 200-hour training in Bali.

Before teaching, Lizzy was a Fashion Market Director at The Wall Street Journal. Today, she brings that same creativity into the studio, crafting experiences that are both intentional and expressive. Relationships are paramount to her work. 

Her work is rooted in lived experience. Breathwork entered her life powerfully and unexpectedly, shifting her relationship to herself through a direct experience of healing. She now teaches from that place with deep respect for the practice. 

Lizzy’s classes invite students out of the thinking mind and into the heart, creating space for connection, release and a deeper sense of self.

Find her here, @lizzywholley and on substack, Wear A Helmet.